Fighting Food Demons

I read this article today on “orthorexia nervosa”. Haven’t heard of it? Neither had I, although I had a sneaking suspicion it was a thing. It’s having an unhealthy (go figure) obsession with eating clean. Generally when someone gets on a health kick, they are trying to be healthy. Evidently the issue here is that this drive towards ultimate health can actually make you UNHEALTHY. Well, that sucks. Particularly if you’re me. Having struggled with eating disorders for many years, resulting in rehab, then outpatient, groups and lots of therapy, I finally found peace with food. However, my “peace” with food has become increasingly “unpeacful”. When I built a healthy relationship with food, I decided I needed to have a better understanding of food. What is it? Where does it come from? What’s in it? What does “processed” mean? How does my body react to certain foods? Answering these questions helped me to not dwell on the calories, however I have noticed that I still feel just as guilty (and judgmental even) when I eat certain foods. And it’s not like a regular person who would not even consider that they have a relationship with food, (because you normies just EAT food.) and maybe feels some guilt when they go to a drive through, or eat ice cream. I feel guilty when I eat a sandwich. I feel self loathing when I eat bread. I hate myself when I eat cheese. And it’s not just that I do have a fear of gaining weight, but in my head I am thinking that I am causing inflammation which will undoubtedly lead to every health problem imaginable. And it will be because I ate a slice of pizza. I will die a miserable death because I had mozzarella sticks. You may be thinking that I am insane… But you may be like me and you maybe literally won’t EVER touch demonic foods that contain gluten, dairy or GMOs. (And I am over here feeling sickeningly jealous of your strength…. *You see, I wouldn’t ever buy these satanic tempestuous treats, but my husband literally won’t live without them. He thinks that no meal is a meal without carbs, in fact he thinks it’s ridiculous when me and my daughter don’t eat sandwiches. He would like to know what will fill us up if we don’t eat bread?*…And lucky if you don’t have have a partner who eats clean as well.)  It doesn’t stop there, I feel like like I am bringing bad karma onto myself for eating certain foods! (namely animal products)

I can compare this overwhelming guilty conscious to religious people. In fact, I believe I am so sensitive to not “doing what’s right” because of my past in churchianity. So if you feel bad because you missed church, or forgot to say your prayers, or whispered a curse word, maybe you feel a fraction of what I feel when I eat food (that you may even consider healthy). I feel like I have to go to confession after eating black bean soup! AND IT’S VEGAN! Why? I read that beans cause inflammation. I start planning a cleanse after eating quinoa. Yeah… quinoa. We all thinks it’s so healthy… but is it? I listen so carefully to my body after eating a food because I have to know how it effects me. I have slight depression when I see a carton of milk. I mean, those poor cows. And the meat isle?!? It’s a graveyard, It’s the dead animal isle. I don’t like it. I feel like I am literally driving the nails into Jesus’s hands when I eat cheese that isn’t organic. And I have nausea even if it is organic because I’m a little grossed out by the concept of cheese. And simultaneously, cheese is my weakness, it’s the equivalent of the shame you may feel watching porn.

OK so you see my insanity. But here’s the deal, I don’t eat perfectly. So far I am healthy, even though I cheat sometimes. I can and do go to restaurants. I will find food that I can/will/want to eat. (Except fast food, but if we are going with the religious comparison, fast food is like a whore house, right?) I generally bring my own food to a BBQ, this isn’t that weird because I don’t eat meat, and it doesn’t bother me. I would like to say that my food standards are reasonable. I felt bad a few weeks ago when a friend asks me to feed her kid lunch and I knew already that he wouldn’t eat what we had. When I asked what he liked to eat, she suggested something like, mach n cheese, buttered noodles, pb&j, chicken nuggets, cereal and oatmeal. I had none of that. Or I and pieces… no butter, no bread, organic funny looking noodles, no milk for cereal, no peanut butter…. I apologized (don’t worry he was fed!), I honestly felt bad, but in reality, it’s not that big of a deal. These things happen, and I don’t think those are necessary foods. I don’t think that makes me extreme, either. I think that maybe my intense feelings on dairy seem extreme, but not buying chicken nuggets, not so much.

You may be wondering what this means for my kiddos? What do they eat? Well, if we go to a birthday party or a bbq, they eat pizza, hot dogs, cake and chips. The only thing I really put my foot down on at a social even is soda. At home my kiddos eat a balanced healthy diet, and I try to buy organic. They get dessert 2-3 times a week. My kids don’t eat as strict of a diet as I do, and that’s ok. I have had to loosen the reigns on that one, I wasn’t always so nonchalant about that.

Am I orthorexic? No, I don’t think so. I think that eating this way has helped improve my health and is better for my family. Do I think it’s a fine line? Yes. Considering my history it’s not weird that I have unhealthy emotions about food, however, it’s pretty awesome that I have not taken my obsession with health to an unhealthy extreme. I will be mindful, and I will continue fighting my food related demons.

Parenting and health: Uphill battles

There is no winning… I have been used to the dirty looks for a long time. As a breast feeding mom I had a lot of negativity thrown my way. People were uncomfortable that I publicly breastfed, I had people… family, even tell me that breastfeeding is not healthier than formula. No offense to any formula feeding parents, but that’s bull. Not to say there is anything wrong with formula, it’s fine… it’s just the second best nutrition for a child. I chose, because I was blessed with the ability to breastfeed, not all parents have the option, and it is a huge commitment. As if becoming a parent isn’t enough of a commitment, right? I even had my daughters pediatrician tell me she would have mental issues because she was not getting enough iron. (Upon research I found that the iron in breast milk is easier absorbed than formula, solid food, or iron supplements!) She was never underweight, she is bright as the sun, she was speaking sentences before she was a year old, I never once worried that she was not getting proper nutrition. My daughter just would not eat food. I’m not kidding, all she wanted was boob. I had a child who was potty trained when she was 14 months old, but would gag and throw up if she ate solid food. She did not start eating solids until she was 19 months old, which is when we weaned.

P!nk breastfeeding on the set of a music video
P!nk breastfeeding on the set of a music video

Having survived breastfeeding, I was relieved to think the ridicule regarding my daughters diet was over. Ha! Far from it! When you begin feeding your kids solid food it is a whole different ball game. All of a sudden there are parents who feed their kids gerber, organic, juice, soda, alcohol, hot cheetos (that was me…), you name it, and every other parent has an opinion. So personally I try to stick as close to organic and plant based as possible. After reading ingredients I can’t help but to feel guilt over the food I have given my kids, yes, hot cheetos (chemical crap), crap granola bars (just as unhealthy as candy bars, just not as tasty), top ramen (MSG, salt, chemicals)… I still do give her some of this stuff. Not daily, but occasionally, I try to have easy HEALTHY food available so I don’t offer crap. Sometimes I feel like they need to have some crap so they don’t get obsessed, deprived and start hoarding (living in recovery from an eating disorder and being treated with all kinds of food related disorders and growing up in a cult, I am very aware of the effects of forcing a belief.) I have another approach, I am trying to train their taste buds to love healthy food. I add salad into several meals a week, and even the boy doesn’t complain anymore!!! Snacks are usually carrots, cucumbers, apples, and occasionally crap. For now balance works for me, and I really hope just as they love their fruits and veggies, they will lose interest in the other things. Now that I have explained this and you all understand my thought process with feeding my kids, I have to endure the never ending judgments of parents. The parents who give me looks when I won’t allow my kids to drink soda, (no, not even diet,), or juice (which inevitably is not juice, but liquid sugar and chemicals that tastes like fruit) or milk (my kids do drink almond milk, but we keep dairy out of the house besides occasional organic treats). Or the questions I get when I do allow something obviously unhealthy. Here’s the deal. I am trying. I research food, I read labels, I sneak veggies in, I do a lot. I’ll let you in on a little secret, my 8 and 5 year old’s get hot lunch. Am I happy about it? No, I’m really not, I won’t even let them tell me what they eat at school, however, making lunches everyday is one more thing to add to this endless list I have going, and less food we have to buy. I hope I can get to the point where buying and preparing lunch for the kids is not a pain, for now it really is. Luckily, their schools have salad bars and avoid processed junk.

I am so sick of judgments! What do we know? So what you feed your kids hamburger helper, mac n cheese and T.V. dinners. That’s up to you. So what if I don’t give my kids milk… does that effect you? We all have different parenting styles, just like we all have different faiths. I’m not Christian, do I have faith? YES! Does it clash with your religion? No… well it shouldn’t, but inevitably someone is going to have a problem because they think I’m not going to heaven. OK, sure according to some standards, and my own knowledge of The Bible, no I’m not, but do I judge you for giving your kids liquid crack? (I’m sure the fact that my eminent afterlife in the fiery pits of hell is worse than the fact that you are willingly giving your kids diabetes.) We are all parents, humans for that matter… Let’s make an effort to support each other. I need support. Parenting is hard enough without all of this negativity.

drinking their Isagenix shakes!
drinking their Isagenix shakes!