“Let food be thy medicine and medicine be thy food”

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“Let food be thy medicine and medicine be thy food.” -Hippocrates

If you are a friend of mine on Facebook, or a fan on my fan page ( https://www.facebook.com/isahealthymama ) you know I am obsessed with Isagenix! Yes, I am obsessed with eating organic, tips and tricks to improve your immune system and metabolism, and proper nutrition for children, and being a work at home mom… but what you may not know is that Isagenix has all of that in one place! I like to give advice on going to the grocery store and finding real food for your family, because I know a lot of people are hesitant to try new things, especially when they are looking at prices. Let’s face it, most people go to the grocery store to find the best deals and don’t think twice about what they will be eating. Most people see that the Sunny D has 100% Vitamin C and don’t bother to read the actual ingredients. Ingredients that completely cancel out the “100% Vitamin C” that the label claimed. People love coupons, and get excited to save $20, $30, $50 on their grocery receipt. You may be saving money now, but in the long run, when your blood pressure is through the roof, when you have stomach problems that you spend extra money on antacids to cure, acne that you spend hundreds of dollars to cure, when you can’t lose weight and spend even more on drugs to lower your apatite, potentially develop an addiction that you now have to kick, when you have weight loss surgery, when your children are obese, when you have a heart attack… was that extra $50 worth it? Now that you are in debt from medical bills that could have been avoided if you had been simply eating right. How much are you will to spend on your health?

“Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent and underutilized antidepressant.” -Bill Phillips

We live in an age where it is so simple to get a prescription! For every problem you have, you can ask your doctor to fix it. My question is, is the problem gone? Or masked? You will forever be taking medications instead of solving the problem! Let’s address the problems before they start, and the best way to do that is proper nutrition! I’m not talking about avoiding getting a cold or the flu… everyone gets those, I’m talking about avoiding cancer, liver problems, thyroid problems, autoimmune disorders! Nutrition is the answer!

“If people let the government decide what foods they eat and what medicines they take, their bodies will soon be in as a sorry state as the souls who live under tyranny.”  -Thomas Jefferson

Going to the grocery store may be simple to you, if it is, you’re probably doing something wrong. Going to a big chain like Vons or Ralphs gives me anxiety! Reading labels and Googling words I can’t pronounce is exhausting! I have been so frustrated that I avoid grocery stores as much as I can. Trader Joe’s, Lassens, and Fresh and Easy are easier for me, yes I still have to read labels, at least more of what I’m reading can go into my cart! Corporations have taken over most of our mass produced foods so we are not getting the nutrients our bodies need to function properly. We are given the option of fillers, chemicals and GMO’s. Do you want to be eating food that was was grown in soil that was sprayed with insecticides that made the bug’s stomachs explode? That does not sound healthy to me.

“It is easier to stay well than get well.”

This is why I chose Isagenix after months of looking into all of the shakes out there and being disappointed and frustrated. Isagenix is organic, actually, higher quality than organic. If you are looking for a home-based business and a great nutrition plan you will be hard pressed to find one that is organic. Isagenix also uses whey from grass fed cows who roam pastures in New Zealand. They have not been given antibiotics or hormones. (Animals being treated ethically is very important to me!) The whey is undenatured which means it goes through a low heat process which saves the nutrients. The whey is also 99% lactose extracted, since I am lactose intolerant I needed either a dairy free shake or no lactose. (Isagenix also has a vegan shake!) The whey in Isagenix (IsaLean) shakes helps you build lean healthy muscle, the more muscle you have, the more fat you burn! IsaLean shakes are filled with 90 essential nutrients that our bodies need to work properly and have active enzymes which aid in digestion. They are gluten free and soy free!

My first cleanse changed me! I was waking up earlier, with energy, staying up later, my workouts were better, a rash I had for a few months vanished, my acne cleared up, my hair and nails grew faster, I dropped a pant size and I didn’t need coffee anymore! All in 11 days! I fell in love with my shakes! I joked with my husband that I was having a love affair with my shakes… and it’s not much of a joke. Giving your body the right nutrients gives you a high! The specific nutrients in IsaLean makes your brain release a chemical called Oxytocin which is the “falling in love chemical” and Seratonin which is the chemical that makes you feel high. Imagine that, a safe, natural high that does not cloud your thinking, but actually helps your mental clarity, and there is no unfavorable come down! Too good to be true? It’s not! I live this every day! My kids even drink these shakes!

I have not even talked about Cleanse For Life! CFL is a juice that you can either drink every morning and night, or drink on deep cleanse days. It is full of nutrients, and pulls toxins from your blood and organs. A deep cleanse day is a day where you do not eat food, you only drink CFL, suck on Isagenix Snacks and drink tons of water and tea. Cleanses can be difficult, but there is so much support, and it’s so encouraging to do group cleanses, and after you have done one day, you wake up feeling fantastic, you have so much energy! You flush all of those icky toxins that hold onto fat, and clean out all your organs! Deep cleanse days are an option for people who want faster results. Isagenix has so many options, I can help you find a program that fits YOU.

My sister lost 10 pounds and 16 inches (collectively) in only 14 days on Isagenix!
My sister lost 10 pounds and 16 inches (collectively) in only 14 days on Isagenix!
My sister lost 10 pounds and 16 inches (collectively) in 14 days using Isagenix!
My sister lost 10 pounds and 16 inches (collectively) in 14 days using Isagenix!
My sister has continued using Isagenix and has gone from 178 pounds to 143 pounds!
My sister has continued using Isagenix and has gone from 178 pounds to 143 pounds!

I have friends who have lost between 7 pounds (in 5 days) and 30 pounds (in 30 days)! I know people who have lost their baby weight, I have seen people lose over 100 pounds! This is a program for anyone! If you do not have weight to lose, you won’t lose weight, if you do, you will!

When I talk to people about the cleanse, one of the most common things I hear is, “I don’t need to lose weight.” So I thought I would clarify here: The nutritional cleanse is not about weight loss, weight loss is a side effect, and not everyone will lose weight. When I did my first cleanse people kept saying, “but you’re so skinny.” Ok, great point! I don’t cleanse to lose weight, I do not have weight to lose, in fact, I gained muscle when I did my 30 day. I gained 6 pounds! I dropped a pant size, because my body changed, but I did not lose weight. The point of this cleanse is to clean out your body, think of it like changing your oil. We all need an oil change every once in a while. We all have toxins! Everywhere we go our skin absorbs toxins, we inhale toxins, we ingest toxins. We can’t get away from toxins, we can however, take care of ourselves so these disease causing toxins don’t ruin our lives. It’s so superficial to only focus on what you look like on the outside, and I admit, the way I get your attention is by appealing to your superficial nature, let’s face it, seeing results make a huge impact. I can’t show you what my arteries look like, I can tell you how different I feel, how I sleep better, wake up easier, with energy, how I cut out coffee because I don’t need it anymore. I can tell you how nice it is to no longer struggle with acne, and to be able to push myself like never before in my workouts. I can show you my long strong fingernails, and how long my hair has grown, how thick and healthy it is. I can tell you how happy I am. My body finally has the tools to deal with stress properly and I live in a perpetual state of contentment. I hope this clears things up! Watch this video!!! It’s only 2 minutes =)

http://www.isamovie.com/AreYouToxic.html

This is a video that explains the how a cellular, or blood cleanse works, and the effects it has on your cells! THIS IS NOT A COLON CLEANSE!

https://www.youtube.com/watch?feature=player_embedded&v=ghAls_KdMnQ

Besides all of the amazing health benefits, Isagenix is an incredible business! This company is so generous! When you order product and get the membership (only $29/year!) you can make back the money you spent simply by referring your friends. I know what your thinking, “A pyramid scheme” well, let’s look at any company you have worked for, you have a cashiers,  sales people, managers, a district manager, a vice president, an president and a CEO, that CEO gets to rake in the cash while everyone under him/her does all of the work. Sound familiar? The only difference is this gives you the opportunity to be your own boss. There are over 50 millionaires in Isagenix! Maybe more now! But you don’t have to do the business if you order the product. You might simply want to share the product so your shakes are paid for every month! It doesn’t hurt to try it for yourself. Isagenix has a 30 day money back guarantee! So if you are not happy with your results, you can simply return it. (But you’ll be happy with your results)

2 of my favorite Isagenix poducts!
2 of my favorite Isagenix poducts!

This blog has been a long time coming, and I did not want to be super sales-y, but I am so excited about Isagenix and I want to share this with you! Email me if you want more information!!! isahealthymama@yahoo.com and don’t forget to follow me on Twitter @ISAhealthymama and Instagram ISAHEALTHYMAMA and “like” my Facebook page https://www.facebook.com/isahealthymama AND if you haven’t yet, please register to my blog =)

You can also check out my Isagenix website and order for yourself! If you’d like a discount click “sign up and save”!!! www.healthy.mama.isagenix.com

 

 

The goal is happieness

I love that my tea gives me advice
I love that my tea gives me advice

A few months ago I was a stay at home mom who had an obsession with health food, and went running to curb my anxiety. Today I don’t have a title, but I do have so many jobs! I was thinking yesterday, I did not put all of my eggs in one basket, but I might have too many baskets. It is time to prioritize, and maybe accept that the next few months will be crazy as I follow each of the avenues I have opened. I recently decided to get my certification in Personal Fitness Training with my friend and soon to be Sister In Law. We have been very seriously discussing starting a workout group at the park by our house. We both know so many people who are uncomfortable in gyms, or just simply do not know where to begin with getting fit and healthy. We want to create an environment for women to be comfortable (not during the class… sorry!) and encouraged. We all deserve to be empowered, and beginning with health and fitness, the rest will follow. Personally my passion is healthy food, not so much because I love food, I actually don’t, but because food is where everything really comes together. You can go to the gym for an hour or two a day, but if you binge when you get home, if you are eating processed “food”, if you are not listening to your body, you will not get the results you want. However, if you change your diet, cut out processed foods, be mindful of carbs, avoid sugar, and eat *ORGANIC*  veggies and fruits you WILL see results, you will FEEL results! Pair the two, a plant based diet and exercising, it will make the biggest difference. That said, I am very interested in exercising, and I can’t wait to find out more. Knowledge is POWER! I cannot wait to learn, and more importantly, I cannot wait to teach!

I had a chat with my dad tonight, I was filling him in on my plans to get certified, and unloading (I can’t help but to vent constantly!) all of my insecurities. I know that I am capable, but I am so scared of this class! I have never been a school person and have avoided it. Certifications, however, I am no stranger to. I was a lifeguard for a few years and that required more certifications than I am getting now. I am also older and I have a WHY. Having a “why” when you make a goal is paramount! If you don’t know why you are working your butt off, losing sleep, worrying, studying, learning, and or changing, then what is the point? How do you put your heart into something that has no real reason? When my dad asked me my “why” I said, “Well, money, I guess. I need to make money.”

My dad said, “That is not why you started all of this. Remember when you first started blogging? Why did you start?”

I said, “To be happy.”

I had already lost sight of my WHY! When I started blogging I was having emotional outbursts, struggling to control my temper, my anxiety was through he roof. I was not happy. I was in love, and I loved my kids, but I was not happy. I felt so guilty for not being content with my life, the funny part was that all I needed was an outlet. When I began blogging, not only was I able to unleash my insecurities, fight demons and write as much as I want about my favorite subject: Health! I also, now have validation, you all send me messages, some of you have encouraged me more than you know, the comments are awesome, and I have built friendships with people I never would have otherwise interacted with. I also have gotten to know people that I was Facebook friends with, but we had never really had a relationship. All of these things especially all of you make such a huge difference to me. I really wanted to share with you all today, that I have reconnected with my WHY, and I plan to make the necessary adjustments to flourish!